ज्वार प्याज़ पुरी (Jowar Onion Puri / Diabetic Snack Recipe ) by Tarla Dalal

Jowar Onion Puri, At just 8 calories per puri, you can enjoy them without guilt!
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Jowar Onion Puri (Diabetic Snack)
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.
Preparation Time: 5 minutes.
Cooking Time: Nil.
Makes 30 mini puris.
Baking temperature : 180°C (360°F).
Baking time: 45 minutes.
½ cup jowar (white millet) flour
¼ cup finely chopped onions
2 tsp black sesame seeds (kala til)
Salt to taste
¾ tsp oil for greasing
Jowar (white millet) flour for rolling
1. Combine all the ingredients and knead into a firm dough using enough water.
2. Divide the dough into 30 equal portions.
3. Grease your palms using ¼ tsp of oil, roll each portion of the dough in between your palms into a 38 mm. (1½") diameter circle, using very little jowar flour for rolling.
4. Grease a baking tray using, ¼ tsp of oil, place 15 puris evenly over it and prick all over the puris evenly using a fork.
5. Bake in a pre-heated oven at 180°C (360°F) for 20 minutes or till the puris are golden brown and crisp, turning them around once after 10 minutes.
6. Repeat steps 4 and 5 to make one more batch of 15 puris.
7. Cool and store in an air-tight container. These will stay fresh for 3 to 4 days.
Nutrient values per mini puri
Energy : 8 calories
Protein : 0.2 gm
Carbohydrate : 1.3 gm
Fat : 0.2 gm
Fibre : 0.2 gm