ATHLEAN-X™ - Channel
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Target Your UPPER CHEST (Pec Isolation Reality!!)
Build a bigger chest - from upper to lower and everywhere in between! One of the most common w... -
Ankle Sprain Fix and Prevention (IMPROVES SQUAT TOO!)
Build strong ankles and build ripped athletic muscle in 90 days Ankle sprains are one of the mo... -
Stop Stretching Your Hip Flexors! (HERE'S WHY)
Your step by step complete plan - Subscribe to this channel here - The hip flexors are one of ... -
STOP ANKLE SPRAINS (In Just 3 Quick Exercises!!)
Injury-proof your body (and get strong and ripped in the process!) Ankle sprains and twisted an... -
5 Huge Workout Cheats (WHY YOU CAN’T BUILD MUSCLE!)
Stop cheating yourself out of muscle gains here… If you find that you either can’t build muscle... -
How to Get a Bigger Back (LIGHT WEIGHTS!)
Build a big back in 90 days - Subscribe to this channel here - If you want to get a bigger bac... -
Joint Mobility IS NOT Good for Everything (MOBILIZATION OVERDOSE!)
Your training should not be breaking down your joints. Fix it here Joint mobility is the rage ... -
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
Build muscular traps here - Subscribe to this channel here - There are a lot of trap exercises... -
4 Reasons Your Chest Won’t Grow (FIX THIS!)
Bigger chest in 90 days here - Subscribe to this channel here - You’ve tried everything to gro... -
Chest and Abs Workout (BOTH IN 30 MINUTES!)
Get a bigger chest and ripped abs year round here Nobody ever seems to forget to train their ch... -
Home Ab Workout Finisher (YOU’LL SURRENDER!)
Unlimited ab workouts in one complete program here… Most home ab workouts are enough to sizzle... -
How to do a Dragon Flag (GET KILLER ABS!)
Fastest way to a ripped core - Subscribe here for every video - The dragon flag is one of the ...