ATHLEAN-X™ - Channel
-
Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)
Build the perfect muscular posture that demands attention here… Bad posture is so common, it’s ... -
IT Band Syndrome and Knee Pain (HOW TO FIX IT!)
Fix tightness and build an athletically functional body here Many lifters, runners and bikers ... -
Rotator Cuff Exercises (TOP 5 MYTHS!)
Step by step workout plan here - Subscribe to this channel here - Rotator cuff exercises and t... -
TOP 5 WORST EXERCISES (Stop Doing These!!)
Get your one way ticket from Snap City to Muscleville Any exercise can become the worst exercis... -
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
Build your body while saving your rotator cuff muscles here Not all shoulder exercises are crea... -
The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)
Roll out your ultimate abs in the next 90 days starting here… The ab rollout exercise is one of... -
How to Get Stronger on EVERY EXERCISE (Works Immediately!)
Don't just get stronger...get athlete strong with ATHLEAN-X Whether you are wondering how to ge... -
STRETCHING - Strength Builder OR Strength Buster (REVEALED!)
The Complete 90 Day System: Stretching. Is it good or bad? It sounds like it's a good thing,... -
Shoulder Mobility Drill FIX CRACKING SHOULDERS!
Make gains without the pain by training like an athlete here If you get pain or cracking in you... -
How to Get Big Biceps - IN THE HOME!! (Without Equipment!)
How to get big biceps without equipment - Most people think that doing bodyweight workouts mean... -
Overtraining is GOOD for You (TRUTH ABOUT OVERTRAINING!)
How to ensure you never overtrain again (and see faster results) Do you really know what overtr... -
Full Back Workout (In just 23 MINUTES!!)
Say goodbye to 60-90 minute workouts forever (and build muscle much faster!) If you want to bui...