Bolt Health - Channel

WHO WE ARE We’re the Bolton brothers, the dynamic duo from Alabama representing all things fitness, food and fun. ‘BAMA BEGINNINGS Born and raised in Alabama, we were exposed to a southern way of living full of fast-food lovers and too much flubber. Determined to defy these stereotypes, we learned how to maintain healthy and happy lifestyles in a state with one of the highest obesity rates. THE BOLTON MISSION Inspired to share our insight and “Bolton brother way of life,” we created a foodie and fitness forum full of videos, informational content, tips and tricks. We will teach you how to supercharge your lifestyle via healthy, nutrient-dense food that actually tastes good and is easy to make. We’re here to help you lead a healthier and happier life. WHAT YOU WILL LEARN: - How to make your favorite dish healthy. - What to add, substitute and/or remove to make a meal good for you, but without compromising taste. - How to use food to achieve the body you want. -And More!