SmashweRx - Channel
Get ready to supercharge your training, get rid of your pain and crush your workouts. Pure science based cures for all your training limitations. The SMASHWERX channel on YouTube is purely for delivering "NO B.S", real world methods for cures and workout advice. I've been a Doctor, trainer and coach to some of the world's best athletes, lethal UFC fighters and celebrity clients, this is your most trusted source to get your game back and giving you the edge in everything you do. Be sure to subscribe here on YouTube and check out our complete site at https://smashwerx.com
-
Hip Hinge, Your Deadlift and Sprinting | Trevor Bachmeyer | SmashweRx
The hip hinge is one of the most overlooked components of primary movement. The problem is that ... -
Pulled Hamstring Repair and Prevention | Trevor Bachmeyer | SmashweRx
For anything you need, including custom programming or just quick patch ups check out SmashweRx.c... -
Grinding Shoulders and What to Do About It | Trevor Bachmeyer | SmashweRx
Are your shoulders grinding? Do they snap and pop? - -
6 Shoulder Drills For Indestructible Shoulders | Trevor Bachmeyer | SmashweRx
Shoulder mobility is one thing, but a bulletproof set of shoulders is another. Hit these 6 drill...