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The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home wo...

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it...

If you're looking to round out your muscular physique, a strong back is an absolute must. Try thi...

Try this workout for back that will give you lats that block out the sun. Athlete and men's physi...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get rippe...

Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete. ► F...

Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement J...

Ready for the most badass leg day history lesson you've ever had? Learn about the most powerful o...

This is the program that taught millions what it means to be a bodybuilder. Kris Gethin is more t...

Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred train...

Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues,...

The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in ...