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With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and streng...

Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men ...

To get the full recipe on these bars go to Bodybuildling.com at Holy wow! A cinnamon swirl br...

To see the complete NFL Trainer go here: NFL Combine Trainer: Pete Bommarito NFL Training Guide...

Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in ...

Learn how to do a Wide-Stance Barbell Squat Main Muscle Worked: Quadriceps Other Muscles: Calves...

Jesse Norris is one of the best powerlifters in the world. He's held a raw world-record deadlift ...

Training for strength doesn't mean diet goes out the window. You can absolutely maximize your res...

This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definiti...

If you've ever wondered if intermittent fasting is right for you, check out these great health an...

Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion s...

Looking for the right workout to redefine your entire upper body? This quick, efficient superset ...