Liezl Jayne Strydom - Channel
Hey I'm Liezl Jayne, a South African blogger and YouTuber! Welcome to my channel - Here I post weekly videos that include weight loss tips (How I've lost 40 Lbs), healthy recipes, workouts and what I eat in a day videos. I'm also going to start sharing my routines (morning, skincare, fitness), natural beauty & easy style tips now in 2017! I've lost over 40 LBS following a healthy, balanced diet and will be sharing that entire journey here on my YouTube channel. I believe that when you know how to make healthy food taste amazing, you don't feel like you're depriving yourself! After struggling with my weight and health for so many years, I'm dedicated and passionate about leading a healthy, balanced lifestyle - and helping other women to get healthier & get into better shape! For more healthy recipes, weight loss tips, blog posts, Free downloads and Ebooks - go to www.liezljayne.com X Send me stuff at P.O. BOX - Liezl Jayne Strydom 5600 Walmer Post Office, South Africa 6065
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How I FINALLY got motivated again (it might surprise you)
Hey guys! In this video, I'm sharing with you how I finally got motivated again/ am busy getting ... -
WHAT I EAT IN A DAY - EASY HEALTHY RECIPE IDEAS!
Hey guys! Today I'm sharing with you what I eat in a day! These are some of current favorite heal... -
WHAT I EAT TO LOSE WEIGHT - meal prep + healthy recipe ideas
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: / ★ FREE 3 DAY EATING PLAN: / Breakfast toasted oats granola... -
WHAT I EAT IN A WEEK TO LOSE WEIGHT (+ Results!) | 6 Meals-per-day, Meal prep ideas
Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is ... -
EASY HEALTHY BREAKFAST IDEAS (+ quick pancakes)
Hey guys! Today I really wanted to share these easy healthy breakfast ideas with you, these are s... -
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs... -
My 16 min FAT BURNING Workout for Weight Loss (How I lost 40 Lbs!)
Hey guys! Today I'm sharing my easy 16 minute fat-burning HIIT workout (for weight-loss) with you... -
MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: / ★ FREE 3 DAY EATING PLAN: / ★ MY POINT SYSTEM MEAL PLAN: / ... -
HOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAST IDEAS!
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: / ★ FREE 3 DAY EATING PLAN: / ★ Full breakfast recipes: / ★ ... -
WHAT I EAT IN A DAY | QUICK + HEALTHY RECIPES WEIGHT LOSS RECIPES!
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: / ★ FREE 3 DAY EATING PLAN: / ★ Full recipes (with calorie br... -
Overnight Oats 3 Ways | Easy + Healthy Breakfast Ideas
★ Full recipes (with calorie breakdown): / ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: / ★ FREE 3 DAY EAT... -
MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!
★ Full breakfast recipe: / ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: / ★ FREE 3 DAY EATING PLAN: / ★ H...