Downshiftology - Channel
Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website. I post new videos weekly and would love for you to join the community! Let's support one another in our unique wellness journeys and strive to take life down a notch. Make sure to hit that subscribe button. ❤️ - Lisa xo For more information on gluten-free travel (I've traveled all 7 continents!), check out my ebook: http://bit.ly/2av13Xa
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MEAL PREP for WINTER | healthy recipes + PDF guide
Meal prep for winter - it's finally here! With 10 ingredients create a variety of healthy recipes... -
VEGETABLE SHEET CUTTER | is this the next spiralizer?
I'm obsessed with KitchenAid's Vegetable Sheet Cutter. Because I'm gluten-free, I've been a fan o... -
WHAT I EAT IN A DAY | Whole30 recipes
My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep).... -
BEST EVER GUACAMOLE | easy, fresh, homemade guacamole
This is the best guacamole recipe as it’s is simple to make and uses fresh, high quality ingredie... -
PANTRY ORGANIZATION IDEAS | tips for a healthy pantry
These pantry organization ideas are perfect for storing whole food ingredients! I recently moved,... -
HOW TO BREW CHEMEX COFFEE | a simple chemex brewing guide
The Chemex Coffee Maker produces a darn good cup of coffee! I've got a full brewing guide plus t... -
AMAZING PALEO CHOCOLATE CAKE | gluten-free, grain-free, dairy-free
This paleo chocolate cake recipe is fluffy, light and airy. It’s also unbelievably decadent, rich... -
SALMON PATTIES | gluten-free + paleo recipes
These salmon patties (salmon cakes) are extremely flavorful, moist and delicious. Made with fresh... -
WHAT I EAT IN A DAY | vitamix edition
My what I eat in a day video is finally here! Follow along and see all of the healthy recipes I m... -
SWEET POTATO GNOCCHI | gluten-free + paleo
This sweet potato gnocchi is both gluten-free and paleo and topped with a delicious sage walnut p... -
POACHED EGGS | how to poach an egg (perfectly)
Poached eggs are a beautiful thing. The whites are just firm enough on the outside to contain an ... -
MEAL PREP for SPRING | healthy recipes + PDF guide
I'm back with another meal prep video - and this time it's meal prep for spring! Take advantage o...