mountaindog1 - Channel
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How & When to deload
Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you'r... -
3 Tips to get Monster Triceps fast
Today I am giving you 3 tips to get monster triceps. Who doesn't want big arms. One way to get ... -
Can't Feel Your Chest When Lifting | How 2 Solve That Problem
So you can't feel your chest when you are lifting. I have a great tip that will guarantee that y... -
Get Huge Legs with this killer workout featuring IFBB Pro Ivana Ivusic
How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. ... -
Heavy Rack Pulls | Workout to Blast your Back
Today we blasted our back with this killer workout. We ended it off with some heavy rack pulls a... -
Get shredded Calf Muscles with this Killer Workout
Who wants shredded calf muscles? Well follow this workout and you will be on your way. This sup... -
Should I Keep a Workout Log?
Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is ... -
Bulgarian split squats
This is my favorite way to do split squats. Brutal. Do this! Play around with your foot position ...