Rejuvenation: A Post-Workout Recovery Meditation

Healing Magic: A Post-Workout Recovery Meditation. Guides your brain down to a delta state, where your body naturally starts repairing itself.
This session guides your brain down to a deep, rejuvenating Delta state, where your body naturally starts repairing itself and recovering from the day's activities. It is recorded using light relaxing music with soft rain in the back ground.
Use this session after a workout or later in the same day, to help with muscle recovery.
This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
This session can be used with or without headphones.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment.
• If you suffer from epilepsy
• Or are taking medicine or drugs, then seek advice from your medical practitioner prior to using.
• If you are a pregnant woman
• Or you have a pacemaker
• Or are under 16
• Or are prone to seizures
please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The music here is produced uniquely by me using technology and royalty free music under licence from Transparent Corporation –
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The photo is with permission and under licence from
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