Spelt Wheat Recipe

How to make a spelt wheat recipe in easy steps. Spelt Wheat Recipe
Ingredients:
1.5 Lb (680g) Beef Shank
2 Cups Spelt Wheat
1 Onion
1 Tbsp Tomato Paste
1 Tbsp Tomato Paste
2 Tbsp Vegetable Oil
2 Tbsp Vegetable Oil
2 Garlic Cloves
3 Bay Leaves
1/2 Tsp Salt
Salt, Black Pepper
Preparations:
1- Dice the onion.
2- Wash, rinse and grind the spelt wheat (to half size).
Directions: for details click:
Spelt wheat has been underestimated for a long while. It also has been one of the main meals of our ancestors since 6 thousand years ago. Spelt wheat is a rich source of Vitamin B2, Vitamin B12 and manganese, niacin, thiamin, and copper.
Other then vitamins and minerals, spelt wheat has anti inflammatory benefits and is known to be helpful in treating digestive problems, migraines and... Read More
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