BUILD A BIGGER CHEST - How To Bench Press With Your Pecs

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How To Build A Bigger Chest!!
This video talks about the importance of understanding a specific exercise and what the muscles primary function is, in order to maximize results by ensuring you are indeed working the intended muscle. The bench press seems to be one of the major compound movements that people struggle to "feel" and they often have the sensation that the triceps and deltoids are being over worked. This tip about learning "how to bench press with the pecs" should truly be a huge help!
Article by Lyle McDonald
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