Bodybuilding: The Pump - Does it Matter?
"The Pump" has been a term used by bodybuilders ever since Arnold spoke so highly about it in the old days of Bodybuilding. It refers to blood volume increasing within the muscle as it requires more nutrients and oxygen. What is important to note is that "the pump" DOES NOT determine the effectiveness of a workout. It may feel good and look good but that is the extent of its benefits.
The muscle will grow as a function of progressive tension overload and getting stronger each workout. Growth comes from placing a new stimulus on the muscle NOT getting a pump.
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The muscle will grow as a function of progressive tension overload and getting stronger each workout. Growth comes from placing a new stimulus on the muscle NOT getting a pump.
Fusaro Fitness Facebook Page
My Personal Facebook
Follow Me On Twitter
@FusaroFitness
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