Pre Workout Meal Example: Protein Sludge
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Pre Workout Meal Example: Protein Sludge! There is a lot of confusion over what people feel they should eat for a pre workout meal, how long before they go to the gym should they eat it, should it have carbs, protein, fat? How long does it take to digest? Hopefully this video helps clear it up a little bit.
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● Recipe & Meal Ideas:
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● Training Tips &Advice:
Fusaro Fitness Mailing Address:
●Matty Fusaro
●P.O. BOX 1746
●Rocky Point, NY 11778
Check Out More Videos Here:
● Facebook -
Pre Workout Meal Example: Protein Sludge! There is a lot of confusion over what people feel they should eat for a pre workout meal, how long before they go to the gym should they eat it, should it have carbs, protein, fat? How long does it take to digest? Hopefully this video helps clear it up a little bit.
Go Ahead - Stalk Me!
● Website -
● Facebook -
● Instagram -
● Twitter -
● Subscribe For More Videos:
● Recipe & Meal Ideas:
● All Ampt Episodes:
● Training Tips &Advice:
Fusaro Fitness Mailing Address:
●Matty Fusaro
●P.O. BOX 1746
●Rocky Point, NY 11778
Check Out More Videos Here:
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