HEALTHY HUMMUS RECIPE IN UNDER 5 MINUTES!

The easiest and simplest hummus recipe!
Hummus is simply a middle eastern chick pea pureè that can be used in a variety of ways. It is the perfect recipe for using as a dip with pita bread or naan, crackers, pretzels or chips, as a spread on sandwiches, in salads and more!
Remember you can add Tahini, a ground sesame paste, which adds great texture but also adds fat so keep that in mind!
The ingredients I used in the recipe are:
1 15oz. Can Chick Peas (Garbanzo Beands)
1 tbsp. of Olive Oil
1/2 lemon
2 cloves of garlic
Salt & Pepper to taste
Macros For Hummus Bowl
Total Calories: ~340
18g Fat (14 from tbsp Olive Oil)
36g Carbs (12 which are fiber!)
12g Protein
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