Bench Tips - What Works for Me

Video Channel
Please help us to find bad videos. Broken or unappropriated video content?
These are a few of the cues I use that work for me. These are all mentioned in the free eBook, CampbellPRS, that is included with the 12 week training cycle in spreadsheet form. Get your copy here:
My best advice is to mess around with your own bench to find what's best for you and don't stress if it's not what some might call "conventional." If you can move weight safely and efficiently, that should be all that matters.
Social Links:
Facebook:
Instagram:
Twitter:
My Training Log:
Fitocracy:
Friends of the Channel:
Citadel Nutrition:
Conquering Barbell:
Contact Me: [email protected]
Mdp.lt is not the owner of this text/video/image/photo content, the real source of content is Youtube.com and user declared in this page publication as Youtube.com user, if you have any question about video removal, what was shared by open community, please contact Youtube.com directly or report bad/not working video links directly to video owner on Youtube.com. Removed video from Youtube.com will also be removed from here.