How To Track Macros The Easy Way

Often times we get wrapped up in the minutia of everything rather than focusing on the big picture. Specifically those who are new to tracking marcos (carbs, proteins and fats) tend to be perfectionist attempting to hit their caloric goals so perfectly with no room for variation that they end up stressing themselves out.
In this video I simply talk about macro averages and ranges, and how you can change the way you track macros if your schedule doesn't allow for daily records.
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