Counting Macros - Weigh Food Raw or Cooked?
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Should You Weigh Food Raw or Cooked?
This question seems to arise quite often and to be honest, for the majority of the people it is going to be easier to weight your foods cooked, but if you are looking for the more accurate measurement, raw weight would be the way to go. Regardless of how you decide to weigh your food, raw vs. cooked, consistency is going to play a major role!
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Should You Weigh Food Raw or Cooked?
This question seems to arise quite often and to be honest, for the majority of the people it is going to be easier to weight your foods cooked, but if you are looking for the more accurate measurement, raw weight would be the way to go. Regardless of how you decide to weigh your food, raw vs. cooked, consistency is going to play a major role!
Facebook:
Twitter:
Instagram: @mattyfusaro
FusaroFitness Mailing Address:
Matty Fusaro
P.O. BOX 1746
Rocky Point, NY 11778
***Message about monetization:
This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
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