Best Rep Range For Gaining Size

What is the best rep range for gaining size?
A lot of people attack this question with a one track mind. The fitness industry tends to view this topic as black and white, and there is only one specific rep range for hypertrophy and putting on muscle size. But what about periodization? What about training in multiple rep ranges for added benefit? This video discusses some other options to include in your training.
The Strength Guys
"Should your hypertrophy training focus primarily on the 6-12 rep range? Yeah, it would be a good idea. Should it focus solely on the 6-12 rep range? NO!
• 6-12 is recognized as a good rep range to be training in for hypertrophy (Schoenfeld, 2010)
• Training across all intensity ranges is optimal.
• Incorporate higher rep training periods to increase the lactate threshold. Doing so will enable for better recovery in between sets and enable you to sustain a higher working weight for a longer period of time during lower rep work.
• Incorporate low rep training periods in the 1-5 range to increase your strength levels. By increasing your strength in the 1-5 range you will be able to add more weight to the bar while training with higher reps as well."
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Tags/Topics Covered
muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "key to gaining muscle","progressive overload","what is progressive overload","making progress in the gym","gym progress","best training routine","how to get stronger","grow stronger","strength routine","how to build mass"
Tags / Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips AMPT "achieving mental & physical toughness" "Best Rep Range For Gaining Size"