White Rice vs. Brown Rice? Does It Matter?
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Does it truly matter what type of rice you eat? White rice is commonly classified as being the "dirty" "unhealthy" "insulin spiking" rice looked down upon and brown rice is often noted as the type which "works" or is thought of us the healthier option which must be included in dieting. Hopefully this video can clear some confusion and ease your mind when trying to enjoy a meal!
My Video on The Glycemic Index:
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Does it truly matter what type of rice you eat? White rice is commonly classified as being the "dirty" "unhealthy" "insulin spiking" rice looked down upon and brown rice is often noted as the type which "works" or is thought of us the healthier option which must be included in dieting. Hopefully this video can clear some confusion and ease your mind when trying to enjoy a meal!
My Video on The Glycemic Index:
Great Articles and References!
/
Fusaro Fitness Facebook Page
My Personal Facebook
Follow Me On Twitter
@FusaroFitness
Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
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