Micronutrients - Vitamins and Minerals

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I think it is safe to say the the majority of us are familiar with macronutrients such as our Carbohydrates, Proteins, and Fats: Those nutrients in which we consume in large amounts. It is important to not forget about or neglect our Micronutrients, which are those we consume in small amounts but are still necessary in order to properly function, stay healthy, etc. These include vitamins and minerals that we are able to get through certain foods thats we eat, especially fruits and vegetables, and can also be acquired through the use of supplements. This video will quickly talk about the topic of micronutrients!
Here are the links to the entire series I did covering Macronutrients:
What Are Macronutrients?
Macros Part 2: Cutting And Losing Weight
Macros Part 3: Bulking and Gaining Weight
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