Glycemic Index - Does It Really Matter?

Video Channel
Please help us to find bad videos. Broken or unappropriated video content?
Do we really need to keep stressing over the GI in everyday life?
NOOOOO!
People tend to forget this was created back in the 1980's as a tool for diabetics and unfortunately found it's way into the real world messing up the mind of healthy individuals and convincing them it is the worst thing in the world to focus on the glycemic index of foods.
Glycemic Index = measures the effects of carbs and their ability to raise blood sugar levels
Keywords
Fasted
Isolation
Postprandial State
Glycemic Load
Insulin Response
Satiety Index
Stop concerning yourself with this Insulin "spike" It refers to the idea of a dramatic increase in blood sugar and insulin but in healthy individuals this "spike" is irrelevant because the body is very efficient at keeping blood sugar levels in a heathy range.
/
Mdp.lt is not the owner of this text/video/image/photo content, the real source of content is Youtube.com and user declared in this page publication as Youtube.com user, if you have any question about video removal, what was shared by open community, please contact Youtube.com directly or report bad/not working video links directly to video owner on Youtube.com. Removed video from Youtube.com will also be removed from here.