Wendler 5/3/1 Cycle 1 Week 1 Squats
This is my squat workout from Wendler 5/3/1 Cycle 1 Week 1. This was filmed on 10/29/2012. The program looks like this:
Squats; 5/5/5+
Leg Press: 5x15
Leg Curl: 4x15
Leg Ext: 4x12
See my Wendler review:
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Squats; 5/5/5+
Leg Press: 5x15
Leg Curl: 4x15
Leg Ext: 4x12
See my Wendler review:
Shirts: /
Facebook:
Twitter:
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