Recharged and Ready To Go (AMPT Ep. 44)

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Will you lose all of your progress from taking a week away from the gym? Absolutely NOT. Sometimes your body needs that relaxation. It's very easy to keep pushing yourself towards your goals but sometimes you need to take a step back if you start pushing too hard. I was overreaching and not only was my training suffering but so was my recovery, sleep and personal life. After a week without weights, I feel: Recharged and Ready To Go (AMPT Ep. 44)
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