BBSM Cycle 4 Week 8 - Squats 510x3 Raw No Wraps
Today marks the start of week 8 of the BBSM program. I felt awful today, my stomach was not cooperating with me and I slept awful. The main goal of today was to work up to a 3RM on back squats. As far as assistance work goes, I was also tasked with a 2RM on paused high bar squats and a 6RM on deficit SLDLs. B/c of how I was feeling I reeled it back a bit on front squats and skipped SLDLs all together. I did however do pull ups (not shown) but also passed on hanging leg raises. To see the full workout, check me out in Fitocracy.
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