Healthy Protein Pumpkin Pie
How awful is that title? Pretty bad huh? Anyways, for Thanksgiving I wanted a pumpkin pie, so I made one. However the macros on it weren't very friendly so I made some changes. In this video I go over how I did this and then show you how to make the pie.
Ingredients:
1 14oz can pumpkin puree
1/2 cup skim milk
1 teaspoon pumpkin pie spice
1/3 cup liquid eggs
2 scoops protein powder
1 pre made pie crust (8-9 inches)
Pre heat oven to 425. Stir all ingredients in bowl, then place in pie crust. Bake for 10 min before turning oven to 350 and cooking until pie is done (usually around 40 min).
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Ingredients:
1 14oz can pumpkin puree
1/2 cup skim milk
1 teaspoon pumpkin pie spice
1/3 cup liquid eggs
2 scoops protein powder
1 pre made pie crust (8-9 inches)
Pre heat oven to 425. Stir all ingredients in bowl, then place in pie crust. Bake for 10 min before turning oven to 350 and cooking until pie is done (usually around 40 min).
Facebook:
Instagram:
Shirts: /
Twitter:
Fitocracy:
Citadel Nutrition:
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