Squats: Smith Machine vs Free Weights
We're probably all familiar with free weights being superior to smith machine exercises, however have we ever thought about if this is true or not? In this video we talk about a study that was done using EMGs for smith machine and free weight squats:
Please note I don't go into issues like form, injuries, stress, etc... we'll save that for another video!
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Video originally published on Jun 27, 2012
Please note I don't go into issues like form, injuries, stress, etc... we'll save that for another video!
Shirts: /
Facebook:
Twitter:
Video originally published on Jun 27, 2012
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