Pause Bench Press In Adipowers (AMPT Ep. 40)

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AMPT {Achieving Mental & Physical Toughness} Episode 40
In this episode I show you a typical bodybuilding breakfast meal example of potatoes and eggs (both whole egg and egg whites), talk about pre-workout supplementation and whether or not they are beneficial. I also go over how I currently make my own pre-workout using ingredients such as beta-alanine, citrulline malate, caffeine, creatine, flavored water enhancers and if it's worth making your own homemade pre-workout. I also show a few clips from the gym of me pause bench pressing in my Adipower weightlifting shoes. This was the first time I ever tried the pause bench press and I can definitely see myself doing it more in the future. Enjoy!
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