How To Warmup Lower Body & Deadlift PR (AMPT Ep.19)

AMPT {Achieving Mental & Physical Toughness} Episode 19
Deadlifts are constantly improving. Progressing in terms of weight, form and muscular endurance. 5 sets of 10 with deadlifts and squats not only takes the strength to get through the workout but the endurance as well, as the volume tends to add up pretty quick! Overall great workout!
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