Is insulin bad?

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This video was originally seen on my CampbellFitness channel. However, in my last video on meal frequency a lot of people asked about insulin, so I thought it was relevant to re-upload.
Something oft misunderstood, insulin typically is looked at in a negative light. The point of this video is to briefly introduce you to insulin and it's role in the body. We also briefly discuss how it's misunderstood. The goal of this video is to keep it simple and to the point, as always I encourage you to do some of your own research if you wish to get more info. I'll have more videos on insulin in the future, but I thought this warranted getting out there.
Here's a great article on insulin:
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