How To Fix Your Squat

Squats are the KING of all exercises, but also one of the most difficult to perform!
One of the common issues people deal with when squatting is Valgus Collapse or Knee Collapse. This video will address how to help prevent the knees from collapsing in by addressing some muscle imbalances and strengthening the hip abductors and glutes.
These glute activation exercises are great because they are not taxing on the CNS like a heavy compound movement would be, but are efficient and effective as they target muscles associated with the squat.
Goblet Squat
Banded Side Lying Clam
Lying Hip Abduction
Lateral Band Walks
Hip Opener
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This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
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