Is Training To Failure Necessary For Results?

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In this video I talk about training to failure
Important thing to note about failure and hypertrophy:
Hypertrophy not induced from a single set
Some examples associated with hypertrophy are the following but there is more!
time under tension
amount of weight moved
progressive overload
overall work
Failure Limits volume / frequency = lessens ability to grow.
Resistance training can be extreme effective without severe discomfort associated with fatigue.
Great article by Lyle McDonald on Failure:
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