Push Workout - Chest Shoulders Triceps w/ Brittany

Upper body push day workout hitting chest shoulders and triceps with Brittany at LA Fitness:
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The full workout consisted of:
Hammer Strength Iso Lateral Wide Chest Press
Flat / Decline Dumbbell Bench Press
Hammer Strength Seated Shoulder Press
Standing Cable Chest Flyes
Seated Machine Dips
Tricep Rope Pushdowns
This was not a typical workout as this is not our home gym. Most workouts were done with 3-4 sets in the 8-12 rep range, aside from the heavier presses which were more focused in the 6-8 range.
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