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Got the opportunity to train with Anthony Tran, who I've been subscribed to for quite a while. We were able to hit some deads, squats and all sorts of other fun stuff in between before finishing it off with some Gansett Wraps. Please be sure to check out his channel:
My full day looked like this:
Speed Deads: 375x7x2
Deficit Deads: 405x3x5
Squats: 365x3x8
Barbell Rows: 225x4x10
NASM:
Campbell PRS Training System:
Social Links:
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My Training Log:
Fitocracy:
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Citadel Nutrition:
Conquering Barbell:
Contact Me: [email protected]
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