So this is a just a very short presentation on how calories work with weight gain or loss. I'm trying to learn Adobe After Effects so this was a quick project I took on to help practice. Going forward I might try to do some of these short 60 second videos to help easily explain topics. Please understand I know things aren't this simplistic, but for sake of general concept understanding I had to over simply it some.
Thanks to SimpleFitnessTips for giving me some pointers!
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