Garlic Vegetable Soup (Healthy Heart) by Tarla Dalal

Garlic Vegetable Soup, a sumptuous soup of mixed vegetables flavoured predominantly with garlic.
Recipe Link : -(--Healthy-Heart)-5535r
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Garlic Vegetable Soup
A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction.
Preparation Time: 15 minutes.
Cooking Time: 5 minutes.
Serves 4.
2 tsp finely chopped garlic (lehsun)
1 cup chopped and boiled mixed vegetables (French beans, carrots, green peas and cauliflower)
1 tsp oil
¼ cup finely chopped onions
Salt and freshly ground black pepper (kalimirch) to taste
2 tbsp quick cooking rolled oats
2 tbsp chopped coriander (dhania)
1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
2. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
3. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
4. Serve hot.
Nutrient values per serving
Energy: 49 calories
Protein: 1.6 gm
Carbohydrates: 7.5 gm
Fat: 1.5 gm
Fibre: 1.2 gm