Great lower-body exercises just in time for spring. These exercises will burn out your legs and butt and you'll really feel them working. You need no equipment for this workout, only motivation! ;-)
-20 squats warm up
-20 hopping lunges
-20 bouncing lunges e.l
-20 hopping squats
-30 alt. curtsy lunges
-20 hopping lunges w/ bounce
-30 calf raises
Repeat 3 times in a row to feel the maximum burn!
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