Full Day of Training - Raw Clips and Commentary

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Sharing my training session from 5/24/16 and just some general training talk.
Paused Deadlifts: 195kg 6 sets of 3
Moderate Grip Bench: 110kg 1 set of 6, 105kg 3 sets of 6
Block Pulls: 210kg 3 sets of 6
Tricep Extension: 70lbs 3 sets of 12
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