Lifting Belt 101

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This video offers an overview on some of the most frequently asked questions when it comes to lifting belts. In this video we cover:
Thickness
Prong or Lever
Sizing
How to War
How to Break In
A big thank you to Pioneer Fitness for providing the customized belts shown in this video. If you want your own customized belt, check them out here: /
The Belt Bible: /
Some of the pics used were from: /
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