Stomach Vacuums, Bodyfat Genetics and 2 Scoops
The Full Workout:
A1.Hip abduction / adduction 2x20
A2.Rope cable crunches 2x20 ***Superset
B1.Single Leg Extension 2x10 per leg
B2. Cable Oblique Twist 2x10 per side
C1. Cable Pull Throughs 3x15
C2. Hanging Knee Raises 2x20
D1. Leg Press 3 HEAVY sets 6-10
D2. Last set dropset
Lying Leg Curl 3x8-12 Heavy but controlled
E1. Ab crunch machine 2x20
E2. Calf Raises 3x20
JOIN THE EMAIL NEWSLETTER!
▣ Looking For Help With Diet & Training?
Online Coaching-
▣ Alphalete Athletics - /
Code: "MATTY10" = 10% off
▣ Discounted Gains
10% off anything at Campus Protein Code: "MATTY"
▣ VIP List -
▣ Website
=============================================
COME CHILL
▣ SnapChat: mattyfusaro
▣ Twitter
▣ Instagram
▣ Facebook
=============================================
For business inquiries:
✉ Email [email protected]
=============================================
Fusaro Fitness Mailing Address:
P.O. BOX 1746 Rocky Point, NY 11778
A1.Hip abduction / adduction 2x20
A2.Rope cable crunches 2x20 ***Superset
B1.Single Leg Extension 2x10 per leg
B2. Cable Oblique Twist 2x10 per side
C1. Cable Pull Throughs 3x15
C2. Hanging Knee Raises 2x20
D1. Leg Press 3 HEAVY sets 6-10
D2. Last set dropset
Lying Leg Curl 3x8-12 Heavy but controlled
E1. Ab crunch machine 2x20
E2. Calf Raises 3x20
JOIN THE EMAIL NEWSLETTER!
▣ Looking For Help With Diet & Training?
Online Coaching-
▣ Alphalete Athletics - /
Code: "MATTY10" = 10% off
▣ Discounted Gains
10% off anything at Campus Protein Code: "MATTY"
▣ VIP List -
▣ Website
=============================================
COME CHILL
▣ SnapChat: mattyfusaro
=============================================
For business inquiries:
✉ Email [email protected]
=============================================
Fusaro Fitness Mailing Address:
P.O. BOX 1746 Rocky Point, NY 11778
Mdp.lt is not the owner of this text/video/image/photo content, the real source of content is Youtube.com and user declared in this page publication as Youtube.com user,
if you have any question about video removal, what was shared by open community, please contact Youtube.com directly or report bad/not working video links directly to video owner on Youtube.com. Removed video from Youtube.com will also be removed from here.