7 Pull Up Variations WITHOUT A PULLUP BAR!

More Pull Up Exercises:
Who says that in order to do a pull up you have to have a traditional pullup bar? Not AthLEAN-X! Even if you don't have access to an Olympic Bar you can easily perform this killer back exercise at home by using a shovel, golf club, hell even a microphone stand supported over the back of two chairs, couches, etc.
As always here at AthLEAN-X, we show you how to make more with less and now with these 7 pullup variations you can do a LOT with just a pullup bar to build your back to all new levels of muscularity!
Often times, people get stuck on traditional back exercises when trying to build a bigger back, but it's the fastest way to stalled progress. Instead, when you use an exercise like this, the inverted row, you can build your middle back, outer back and width of your back by providing yourself with enough variation to continually allow your strength to grow and improve.
After trying this exercise, head over to and get the complete AthLEAN-X Training system. This 90 day program developed by celebrity trainer Jeff Cavaliere shows you how to combine explosive athletic exercises with pro athlete muscle building techniques to create the ultimate physique.
It's time to get and ATHLEAN back, it's time to get an ATHLEAN body!