Home Core Workout Combo (GET RIPPED!)

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A good home core workout must have two qualities. First, it must include exercises that you can do at home for your core without any equipment. Second, it must not only work your abs. In this video, I show you a home core workout combo that you can do on the floor with just your bodyweight that will hit much more than just your abs. This will scorch your obliques and serratus anterior as well, two muscles that are integral in creating a more shredded looking midsection.
Before starting however, it is crucial that you understand how important your nutrition is to how shredded and ripped you will look. If you are unwilling to follow a good nutrition plan you will never see the results of your hard ab and core workouts because they will be hiding behind a layer of unwanted body fat. Once you have your diet plan locked in however, you must do more in order to have truly impressive and shredded abs.
The anatomy of the core is such that the abs alone (even when well developed) are not going to look as impressive as they can unless accompanied by an equally developed obliques and serratus. The reason for this is because when the latter two muscles are trained, they act to create a visual narrowing of the torso and even frame out the abdominal muscles more than if they were not addressed.
You can see in the demonstration of the flexed abs shown how different the core and abs can look when all three muscles are contracted together. You won’t have the necessary development in them however if you don’t train them all, preferably training the muscles that prefer to work together. In this case, we are talking about the obliques and serratus muscles in one exercise. That brings us to this home core workout must.
Start adding this abs, oblique and serratus anterior exercise combo to your home ab workouts arsenal and you will see and feel instant results. Here’s how to perform it. Start by getting on the ground with your hands flat on the floor beneath your shoulders. Get up on your toes as if in a pushup position and begin by driving one knee across your body until it touches the wrist on the opposite arm. This will activate the obliques. Now, without letting go of the contraction, bring the serrated into the mix by sliding the knee up the forearm as high as you can go.
This protracts the shoulder blade (engaging the serratus) while at the same time furthering the contraction on the abs by flexing the spine more. Slowly raise as high as you can go and then lower to the starting position. Perform as many reps as you can on the right side and then perform the same amount of reps on the left side for symmetry.
This home core and abs workout combo is one that can be done without any equipment, either in the gym or in the comfort of your own living room. If you are looking for a complete home workout plan that combines core workouts and total body workouts that require no equipment at all, head to and get the ATHLEAN XERO bodyweight only workout program.
For more home core workouts and exercises for your core that you can do at home without any equipment, be sure to subscribe to our channel here on youtube at