HARDGAINERS: How to Build Muscle (The Skinny Guy Lie!!)
How to build muscle fast for skinny guys
Are you a skinny guy wanting to know the fastest way to build muscle? If so, you're not alone. Gyms are full of skinny guys that struggle to add muscle mass, and they are letting the hardgainer label hold them back. You see, anyone that doesn't see muscle growth at a rapid rate (or at least as fast as their friends are building muscle) will start to think that they are a hardgainer, doomed to being skinny forever. That doesn't have to be the case.
In this video, I show you the number one mistake that skinny guys make when trying to build muscle. They care too much about what others think of them. Some will even avoid doing muscle building exercises or variations because they think they'll look funny doing them. Let me ask you a question. Do you care more about what you look like doing the exercises, or what you will ultimately look like by doing the exercises right?
Hardgainers make the mistake of trying to lift heavy weights that they aren't strong enough to actually lift. All this does is take the stress and tension off the muscles that should be doing the work. When you do this, you can't build muscle fast or adequately and you start to think you are fighting against bad genetics. If you start focusing on actually lifting the weight instead of having the weight lift you, you'll be amazed at just how fast you can start building muscle size even if you are a skinny guy right now.
Lastly, thin guys will feel guilty about leaving the gym early...even if they have completed all there is to do in their workout. Let me tell you, if you train hard you won't be able to train for long. Don't feel guilty about leaving if your work is done. Lift hard. Lift as heavy as you can with good form and then leave and allow your muscles to recover so you can grow and build bigger muscles.
If you want a complete step by step workout plan to go from being a skinny guy to an athletic and muscular guy in just 90 days, then head to and start using the workouts that pro athletes use to get bigger, faster and stronger.
For more exercises and workouts for skinny guys, as well as tips for how to build muscle fast, be sure to subscribe to our channel here on youtube at
Are you a skinny guy wanting to know the fastest way to build muscle? If so, you're not alone. Gyms are full of skinny guys that struggle to add muscle mass, and they are letting the hardgainer label hold them back. You see, anyone that doesn't see muscle growth at a rapid rate (or at least as fast as their friends are building muscle) will start to think that they are a hardgainer, doomed to being skinny forever. That doesn't have to be the case.
In this video, I show you the number one mistake that skinny guys make when trying to build muscle. They care too much about what others think of them. Some will even avoid doing muscle building exercises or variations because they think they'll look funny doing them. Let me ask you a question. Do you care more about what you look like doing the exercises, or what you will ultimately look like by doing the exercises right?
Hardgainers make the mistake of trying to lift heavy weights that they aren't strong enough to actually lift. All this does is take the stress and tension off the muscles that should be doing the work. When you do this, you can't build muscle fast or adequately and you start to think you are fighting against bad genetics. If you start focusing on actually lifting the weight instead of having the weight lift you, you'll be amazed at just how fast you can start building muscle size even if you are a skinny guy right now.
Lastly, thin guys will feel guilty about leaving the gym early...even if they have completed all there is to do in their workout. Let me tell you, if you train hard you won't be able to train for long. Don't feel guilty about leaving if your work is done. Lift hard. Lift as heavy as you can with good form and then leave and allow your muscles to recover so you can grow and build bigger muscles.
If you want a complete step by step workout plan to go from being a skinny guy to an athletic and muscular guy in just 90 days, then head to and start using the workouts that pro athletes use to get bigger, faster and stronger.
For more exercises and workouts for skinny guys, as well as tips for how to build muscle fast, be sure to subscribe to our channel here on youtube at
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