Stretching Before or After Workout?

Static Stretching BEFORE Working Out?
We have been told over the years that static stretching before working out can lead to the potential risk of injury and a decrease in performance, but is this a myth? There are some criticisms I have with these statements as it all depends on the individual, how much they are doing and why they are doing them. Static stretches for 10-15 seconds can be a HUGE benefit if you have a certain tightness in a muscle that is limiting your range of motion. I still recommend foam rolling, self myofascial release, lacrosse ball flossing, and mobility band work, but I wouldn't count out static stretching 100%
Eric Helms:
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