Crazy 5 Minute Cardio Workout - KEEP YOUR MUSCLE!

The problem with most cardio workouts is that they force you to sacrifice one workout goal for another. You either have to commit to burning fat or building muscle, but most will tell you that you can't get both at the same time. Well, with this week's crazy 5 minute workout, you'll see just how you can get your heart pumping and your muscles pounding with 5 exercises.
You'll be able to keep the muscle you've worked hard at building. No need to pound away at the treadmill for hours to burn fat, since with ATHLEAN-X Burst Training, traditional steady state cardio becomes a thing of the past.
Also, the important element of this non-cardio workout is that you will see the built in challenge to it. If you don't have a goal to shoot for, you will often undershoot your goal. Make sense? So, by driving you with our challenge format, you'll find that you work out harder and therefore don't have to work out for as long...thus the 5 minute workout.
If you'd like, you can always repeat the circuit here for 2, 3 or even 4 more rounds. Each time trying to beat the times and rep goals set in each stage.
When you're ready to take your workout results to the next level and get the complete step by step program that combines creative cardio alternatives like this with extreme muscle building workouts, then head to and get your 90 day training program.
In the meantime, you can find other crazy workout videos and cardio workouts on our channel at