Had to work up to a projected squat opener for my meet in 2 weeks so I figured I'd share. At my last meet I opened at 240kg/529lbs and finished at 262.5kg/579lbs. I'm hoping I can add another 5kg/11lbs come meet day and inch closer to a 600lbs squat. My best gym PR to this point is 267.5kg/590lbs.
I base a lot of this around the free warm up and attempt selector found here: /
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