HOME WORKOUT MOTIVATION (Secret to Workout Consistency!)

Become motivated and stay motivated to workout at home!
Finding the motivation to stay consistent with your workouts (especially when you do your workouts from home) can be very challenging. Whether you think you don't have enough equipment or space...or that the kids won't let you work out without distraction, there are plenty of obstacles standing in the way of you and your home workout program.
That said, there is one element of your home training program that must be in place if you want to stay motivated from one day to the next. I'm talking about the environment that you set up to work out in. Now, this has nothing to do with the equipment that you have for your workouts (or lack of for that matter!). In fact, you can get a great no equipment home workout with programs like ATHLEAN XERO available at
Nope. This comes down to the environment that you set up to workout in. What type of music do you have? Is your gym or workout area too comfortable to train in? Do you have a place to establish your workout or training goals? Do you have a source of inspiration to push you towards your goals?
These are just some of the questions you must ask yourself. They are all very easy to answer, but doing something about them can be challenging. I will tell you though, taking the time to address these things might go further than any other thing you try to get you to stick to your workout plan and stay motivated.
Create your personal workout space and you will start dominating your home gym workouts like never before.
For two options of workouts you can do at home, be sure to visit and check out the no equipment required athlean xero workout or the minimal equipment option, the athlean-x training system. Either way you go, you can be sure that you have the necessary tools to make a significant change in your physique. Now, with this video, you'll have the necessary motivation to stick to it!
For more home workout videos and exercises, as well as videos on nutrition, supplementation and motivation be sure to subscribe to our youtube channel at