How to prepare Beef Liver in easy steps. Beef Liver (jigar) Recipe
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Ingredients:
1 lb (454g) Beef Liver
1 Tbsp All Purpose Flour
1 Onion
2 Tbsp Vegetable Oil
Paprika, Black Pepper Powder, Salt
Preparations:
1- Slice the onion.
2- Chop the beef liver as preferred.
Directions: for details click www.aashpazi.com/beef-liver
Beef liver is highly nutritious. It can be processed in various ways. Beef liver is considered an A grade food in nutrition food chart. It has most of vitamins, protein and minerals that body needs to function.
Beef liver contains very high amounts of vitamins such as vitamin A, vitamin B6 and vitamin B12. 3.5 oz (100g) of liver contains 4 times of vitamin A and almost 8 times of vitamin B12 that our body needs.
Beef liver's benefits ranges from heart to brain to muscles and of course eyes and fertility.
Beef liver is a great source of folic acid. It can provide you with 2/3 of a folic acid that body requires.
Beef liver as we may all know is a great source Read More ....
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