Please help us to find bad videos. Broken or unappropriated video content?
Hey everybody! FINALLY! Week 4 of#BikiniBodyJustiz is here! Don't forget to take your "before" photo and upload your progress/transformation using that hashtag, or send the photo to me!
This is the booty and leg workout of week 4. We are using resistance bands here, so make sure you get one with the right amount of resistance for you. Repeat the whole workout 2-3 times for the best results! You will feel the burn in your booty.
Here's your schedule for the week:
Monday: Butt & Legs (this video!)
Tuesday: REST
Wednesday: Butt & Legs (this video!)
Thursday: Ab Workout (next video)
Friday: CARDIO DAY (on your own)
Saturday: Butt/Leg + Ab workout back to back
Sunday: REST
And this Bikini Body Challenge is OVER! Stay tuned for Thursday.
You don't have to specifically start on a Monday but try to follow the sequence I gave you in this video.
---------------------------
Instagram @VICKYJUSTIZ
Mdp.lt is not the owner of this text/video/image/photo content, the real source of content is Youtube.com and user declared in this page publication as Youtube.com user,
if you have any question about video removal, what was shared by open community, please contact Youtube.com directly or report bad/not working video links directly to video owner on Youtube.com. Removed video from Youtube.com will also be removed from here.